Jon Duke

Jon Duke

Taking a break from the world of advertising to travel.

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  • Staying Safe Abroad

    • 7 May 2012
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    It's unlikely you'll ever encounter more than a pick pocket during your travels. In fact in most countries you're much more likely to be injured in a motor vehicle accident than be assaulted during a robbery. But it does happen and you should take precautions where you can. My approach is simply not to be the most visible and valuable target. And in most places that just means not strolling around with an expensive camera around your neck. Here are some travel safety tips to avoid trouble and recovery quickly in the unlikely event of theft.

       
    1) Carry multiple forms of money and keep them separated.
    Bring a number of credit and debit cards, but store them separately, and not in your purse or wallet. In addition to local currency, have at least $100 of a world currency (i.e. - Euros or USD) as back up in case of emergency. This should be stored in the frame of a pack back or even under the cushions in the toes of your shoes. If one stash disappears you'll have the others to rely on.

    2) Wear a money belt under your clothes.
    Please no fanny packs. Buy a low profile money belt and wear it under your clothes. Don't access it while you're out and about. Use it for storing your passport and high domination bills.

    3) Use a 'fake' wallet for daily purchases, or no wallet at all.
    I keep a wallet with cash for the day and a few expired cards and IDs to fill it out. Any punk who wants it is welcome to it.

    4) Back up your documents.
    Scan your important documents such as your passport and travel insurance and email them to yourself. Paper copies are good too.

    5) Create a contact list.
    Keep a paper contact list including numbers at home, local embassy or consulate and the Department of Foreign Affairs emergency operations centre. It's also good to have the contact numbers for you credit cards and bank.

    6) Learn some of the language and customs.
    If you end up being left on the side of the road, far from the usual tourist circuit you'll need some basic language skills to flag down help. Just a few phrases can make all the difference. And being familiar with the customs will help you understand what's normal behaviour and what's not. Besides helping you spot and avoid trouble, this will make your whole trip more enjoyable.

    7) Dress down and try to blend in.
    Replace that ESQ watch with a Timex. And if you're heading to a sunny destination try and find a way to avoid that fresh off the plane white glow. In some countries the best you can do is look like an ex pat that's been there a while. Review maps before setting out for the day or at lunch. Count the number of blocks between your destination and put the map away while out in public.

    8) Travel with others, especially at night.
    Going solo has it perks, but at night consider making a few new friends at your hostel and head out with them. If that's not possible scout out a few restaurants for supper while you're out in the day.

    9) Travel light.
    Too many bags make you more visible during transit from city to city. They also make you slow should you have a need to move quickly. Ideally I'd go with one carry on size back pack that I could keep with me on bus trips, but rarely do I get down to that size.

    10) Keep a tidy room.

    This might seem odd, but most thefts will occur at your hotel or hostel. A tidy room with everything in its place means you'll quickly discover if an item is missing. If you're room doesn't have a safe of locker keep everything in a locked bag. Sure it can be cut, but most thefts are crimes of opportunity.

    11) Don't stand still.

    Anytime you're standing still in public you're a target for pickpockets. So whether you're watching a street performer or engaging in conversation with a friendly local, remain aware of who's around you. When you're on public transportation there's no room to move, so stay especially vigilant.
     
    12) Don't use an off the rack camera bag.
    Thieves know the bags and target them. Instead use a regular backpack or saddle bag with a Crumpler bag insert. And if you really want the functionally of a specialized bag stay away from the most popular brands or pick a sporty model, or even better, check out Think Tank's Retrospective line. I take the extra step of using black duck tape to cover brand names and generally make my gear look beaten up. And keep in mind, while you're in shooting mode with your eye to the camera it's very easy for people to get close to you. It's always good to head out with a friend. When I'm alone in a city I'll often use my point and shoot, especially in the less touristy areas. 

    If all your precautions have failed and you find yourself faced with a confrontation, don't resist. It may go against your instinct, but the assailant doesn't want your life, just your possessions. Give them up. Resisting can be fatal. Near the end of my trip to Argentina an incident reminded me of how quickly things can go wrong. A French nature photographer went for a stroll after breakfast before his flight later in the day. He was taking photos in a park which I had recently visited. Thieves tried to steal his camera and he resisted. He was stabbed six times in the chest, dying moments later. The lesson here is simple. Don't resist. No possession is worth your life.

    It's extremely unlikely that you will ever face a situation like this. Fear of these rare situations shouldn't stop you from travelling or from enjoying every moment of your trip. Just keep  these simple precautions in mind and be aware of your surroundings. In all my travels I've only had one pick pocket attempt and I have never felt personally threatened. So get out there and explore!


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  • Patagonia

    • 4 Apr 2012
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    Whenever I needed to get up and go, Young Blood by the Naked and the Famous was my go to soundtrack. So it's only fitting that I cut this little travel compilation to it. My time in Argentina took me along the Atlantic coast all the way to the Andes, the backbone of South America. The sites were amazing, but the new friends found along the way made this trip what it was.

    Route: Buenos Aires > Mar de Plata > Viedma > Puerto Madryn > El Calafate > El Chalten > El Bloson (via Route 40) > Bariloche > Buenos Aires


    Update: G Adventures recently featured this video on its travel blog The Looptail. Check it out! http://www.gadventures.com/blog/video-of-the-week-patagonia/

     

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  • Hot Soup, Cool Jazz

    • 27 Mar 2012
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    Hot_soup_cool_jazz


     

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  • Gateway Program introduces newcomers to Canadian-style care

    • 28 Feb 2012
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    In launching the Gateway Program, Dr. Pauline Duke is helping medical students provide care to refugees arriving in Newfoundland from war-torn countries.

    Written by Celia Milne on February 10, 2012 for The Medical Post

    A refugee woman—let’s call her “Nyanath”—trudged through a snowstorm for a prenatal appointment with Dr. Pauline Duke, a family doctor in St. John’s, N.L. Pregnant with twins and caring for several children, Nyanath was a testament to what many refugees have survived: war in her home country, poverty, the squalid conditions of a refugee camp and the death of several of her babies. All she wore on her feet on that snowy day was a pair of flimsy canvas shoes and no socks.

    Nyanath’s stoic nature had a strong impact on Dr. Duke and the resident she was training that day. “We were both overwhelmed with what she’d gone through,” says Dr. Duke. “She had had a difficult life but felt no different from her female friends. When I first started seeing refugees, it was surprising what they would accept in terms of (what is considered) normal, they’d been through so much.”

    In the early 2000s, Dr. Duke, a faculty member at Memorial University of Newfoundland (MUN), began to notice more and more refugees arriving in St. John’s, a novelty for many in that part of the country. “In Newfoundland, we’re all of the same ancestry. There’s not a lot of diversity in our province. I wanted to educate students about issues around diversity, especially as this is very much a unicultured place because of our heritage.”

    She told Nyanath’s story to students in her clinical skills and ethics class. The story of the brave refugee inspired two of Dr. Duke’s students, Yoella Teplitsky and Monica Kidd, to develop a program to help such newcomers to Canada. “We approached Pauline to help us start the project because we knew she was passionate about offering new Canadians better care than they were getting at the time,” says Monica, who is now a GP working in group academic practice with Dr. Duke. “We could also tell she was serious about it, not just saying the things she was expected to say. So we knocked on her door one day during final exams before Christmas and told her our idea.”

    Thus began the MUN Med Gateway Project, a volunteer program for medical students, which helps newcomers access the Canadian health-care system, as it is new and puzzling to them. Within six months, Yoella and Monica had seen their first patients.

    The Gateway Project is now in its sixth year. Dr. Duke quietly and steadfastly stewards the program, which has made a difference in the lives and health of many refugees, and taught dozens of students the importance of caring for those who are vulnerable. “Pauline is a compassionate doctor and teacher and she stands out in being a Newfoundland patriot, while having her eyes and heart wide open to the rest of the world,” says her former student and now colleague Dr. Kidd.

    Dr. Duke is modest about her accomplishments. At 55, she has been a family doctor for 30 years—the first eight spent in rural practice, the last 22 in St. John’s. She and her husband, who is a social worker, have three children, ages 28, 16 and 14.

    “I don’t see what I do as anything special,” she says. “To a certain extent I feel it’s what family doctors do. We look after not just patients’ medical needs but also their families’. It is important as educators that we show students why it’s important to have social accountability. Because we’re privileged in lots of ways, we’re responsible to help the more vulnerable.”

    Plan in action

    Here’s how the Gateway Project works. On Tuesday afternoons, first- and second-year medical student volunteers help refugees in a clinic; they work hand in hand with a public health nurse hired by the Association for New Canadians, a settlement agency in charge of welcoming newcomers to the province. This visit usually takes place within two weeks of the refugee’s arrival in St. John’s.

     They don’t know about breast exams, contraception and Pap smears. They came from a country where these things were not done.

    Patients, with the help of translators, receive a mini screening, including history, blood pressure, height, weight, growth charts for children based on WHO guidelines, hearing check, vision check and dental check. “We know these are some of the things initially that are important to do,” says Dr. Duke. “It says, ‘We care about what happens to you. You and your children are important to us.’ ” Patients are matched with a family doctor, who then receives their information. If necessary, referrals are made to a dietitian, dentist, ENT specialist or audiologist.

    Dr. James Rourke, dean of medicine at MUN, recently made the project an official part of the medical school. A part-time co-ordinator ensures smooth communication between medical students, supervisors, partners, clients, family doctors, community organizations and institutions. The project is led by a steering committee of physicians, including Dr. Duke, and other MUN faculty members.

    Newfoundland takes in 155 refugees a year. The Gateway Program’s clients are from Bhutan, Colombia, Congo, Cuba, Ethiopia, Eritrea, Kenya, Kosovo, Iraq, Nepal, Nigeria, Malaysia, Myanmar, Serbia, Sudan, Thailand and Uganda.

    Recent innovations of the Gateway Project include a carseat initiative, which teaches parents how to use these devices properly, a vitamin D initiative in which parents are given the supplement free of charge (through Wal-Mart) for their babies, and an art show in which clients display art, poetry and literary works they have created.

    This year, the project is organizing well-woman visits for refugees. “They don’t know about breast exams, contraception and Pap smears. They came from a country where these things were not done. They may be uncomfortable with a male provider doing pelvic exams,” explains Dr. Duke. The services are offered and then information can be forwarded to family doctors.

    Refugees are appreciative of the Gateway Project. “Most have lived through war, torture or other difficult situations; some have been in camps for many years—stateless people. There’s a lot unspoken,” says Dr. Duke. Unaccustomed as they are to being looked after, this first access to the health-care system is a very positive one. “Our patients enjoy our students. They tell them, ‘You are the first face of medical care in Canada.’ They shake our hands and say thanks. They make eye contact. How grateful they are for any little thing we do!”

    Educational benefits

    It has also been heartwarming for students. “Students love the Gateway Project. They love learning where people come from. They learn about caring for others. They are very enthusiastic and keen, and we are very proud of them,” says Dr. Duke.

    She encourages her students not only to participate in the more formal project, but also to think outside the box when it comes to caring for refugees and their loved ones. She reckons she has between 60 and 70 refugees in her practice now, and recently treated a family that had come from Africa. Many of the men had perforated ear drums, possibly a result of having chronic ear infections as children. “We sent them to an ENT surgeon, who did repairs of the tympanic membranes. Now these men can hear. To us, it is basic; to them, it is very important.”

    Another family, consisting of 15 people of various ages, has proven difficult to treat in an ordinary way because of language and transportation problems. So Dr. Duke and a translator block off an afternoon using several clinic rooms and provide a group appointment for this family. “I think that’s pretty innovative,” says Dr. Kidd of her colleague.

    With trademark modesty, Dr. Duke describes her role simply: “I think I’ve just done my best to be an adviser to the program and get students to think how they can be advocates.”

    But, she adds, “We’re not just talking about it, we’re doing it.”

    Celia Milne is a freelance writer in Toronto.

     

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  • Zippo Hand Warmer

    • 12 Dec 2011
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    The outdoor campaign for the new flameless Zippo Hand Warmer ran in southern Ontario this past fall. This reusable product produces ten times the heat of similar disposable options. While some retailers such as Mountain Equipment Co-op (MEC) were already carrying this product, awareness among retailers in Canada was low. The objective was to introduce consumers and retailers alike to the flameless Zippo Hand Warmer. The result? Sales at partner retailers jumped 200-300 percent. Plus, an iconic Canadian retailer has listed the Hand Warmer nationally for 2012! 

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  • Movember Wrap-Up

    • 1 Dec 2011
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    Big thank you to everyone who participated and supported the m5 Mo Masters this year. With $3,000 raised and a generous match from Group m5 our total was $6,000, plus a whole lot of awareness for men's health! True to my promise I cut my lion's mane hairdo into a mullet once the goal of $3,000 was reached.

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  • Research & Development Corporation

    • 25 Nov 2011
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    Research & Development Corporation of Newfoundland and Labrador

    Ocean Industries Student Research Awards

    The awards are open to students studying offshore petroleum engineering and geoscience, ocean engineering, fisheries, aquaculture, marine science, and other areas that support innovation and the commercialization of ocean technologies. To promote the awards m5 created a series of videos highlighting the work of past recipients and how the awards enabled then to continue their research. Deadline for applications is January 27th! 

    www.researchnl.com

     

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  • The Many Mo's of m5

    • 18 Nov 2011
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    M5-mos

    We're past the halfway point gents! Stay strong and carry on.

    To donate http://ca.movember.com/mospace/801258/ 

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  • Your Brain, Marketing, and Life

    • 8 Nov 2011
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     Iain McGilchrist's talk hosted by the Royal Society for the Encouragement of Arts, Manufactures and Commerce as part of the RSAnimates series.

     
    The brain and its functions remain a mystery to most of us. But it's clear we all need to categorize and file the information we encounter in our daily lives. The sheer volume of information requires this. We all operate on a simplified version of reality. Much of marketing and branding is based on this assumption. We must simplify complex businesses or product offerings into simple brands so consumers can categorize and file them for future use.

    As marketers, understanding how people perceive and categorize information is important in designing messaging and building brands. But the way our brains are programmed means we often have our blinders on. We're not open to the unknown or things that are hard to categorize. We get reflected back into more of what we know. This creates a tunnel vision focus that affects how we live our lives.

    Like any part of your body the brain must be exercised. Whether it's building muscle or training your brain, when you reach a plateau you have to change your regiment to improve your results. For your mind this means seeking new experiences, maybe that's a book, conversation or travel - just as long as it’s something (or someone) you're normally not exposed to. This helps you gain perspective on both your work and your life and makes better use of that big brain of yours.


    There is a paradoxical relationship between the knowledge of the parts and wisdom of the whole.  - Iain McGilchrist 
    The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. - Albert Einstein

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  • Dreaming

    • 20 Oct 2011
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    Four years ago I answered a job ad looking for both a do'er and a dreamer. Since that time I've been doing both guided by a few great mentors. As a young account executive I had ambition and a willingness to work - but not much else. I learned the advertising business from those around me.  And I can honestly say my colleagues at m5 are some of the smartest people I know. Our job is to create something from nothing. That's pretty awesome.

    I've also had some great (...and not so great) clients, but I've learned something from all of them. The great one's have challenged me to bring them the best work, given me a long enough leash to do it and even considered my recommendations on how the product, not just the marketing could be better. The bad one's? Well lets just say I've learned how to work with all types of people. And there's value in that, even if I didn't understand it at the time. 

    But now it's time to do a bit more of that dreaming. Come the New Year I'll be hitting the trail with a backpack and camera. It's time to see some of that other 93 percent of the world. I'm giving up quite a lot to do it. Leaving a great job, delaying buying a house and being away from an island I love dearly. But for me it's a now or never type of thing. And when I come back the tank will be full and I'll be ready for everything that comes next.


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  • About

    Twenty Something. Newfoundlander. Advertising Account Director. Intrepid Traveller. I like taking photos.

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